uriel soberanes unsplash, for article on ancient cinnamon trade

Ancient peoples begin using cinnamon, transforming spice trade across civilizations

Long before it scented holiday kitchens or topped morning lattes, cinnamon moved across continents as one of the most coveted substances in the ancient world. Its story stretches back thousands of years — a tale of trade secrets, colonial conquest, and a small island nation whose forests held something the rest of the world desperately wanted.

What the evidence shows

  • Cinnamon use: Documentary and archaeological evidence places human use of cinnamon as far back as roughly 2000 B.C.E., when ancient Egyptians employed it as a perfuming agent in the embalming process.
  • Sri Lanka origins: Portuguese traders confirmed Ceylon — present-day Sri Lanka — as the primary source of true cinnamon around 1518 C.E., ending centuries of deliberate mystery maintained by Arab merchants to protect their monopoly.
  • Cassia vs. Ceylon: Two main commercial varieties exist today — cassia cinnamon, grown primarily in Indonesia, and Ceylon cinnamon, still largely produced in Sri Lanka, each with distinct flavor profiles and price points.

A spice wrapped in legend

Arab traders who controlled the cinnamon route had every incentive to keep its origins secret. The spice arrived in Europe via long, difficult overland routes, making it scarce and expensive — and the traders intended to keep it that way.

The stories they invented were extraordinary. The 5th-century B.C.E. Greek historian Herodotus recorded one tale in which enormous birds carried cinnamon sticks to nests perched atop unreachable mountains. Merchants supposedly lured the birds down by leaving chunks of ox meat below — the weight of which would collapse the nests, scattering the precious cinnamon. Another account placed the spice in deep canyons guarded by terrifying snakes. First-century C.E. Roman philosopher Pliny the Elder suggested it came from Ethiopia, ferried on rudderless rafts powered by human will alone.

These myths persisted for centuries. They were not superstition — they were competitive strategy.

What made cinnamon so desirable

In medieval Europe, cinnamon was not merely a flavoring. It was a symbol of wealth and status, restricted largely to noble households. As a rising middle class began seeking access to luxury goods, demand for cinnamon surged.

Its practical value was just as significant. Cinnamon could preserve meats through winter months — a property with real nutritional and economic stakes in a pre-refrigeration world. When the Roman emperor Nero reportedly burned a year’s supply of cinnamon on the funeral pyre of his second wife, Poppaea Sabina, in 65 C.E., he was not just grieving. He was making a statement about wealth on a scale few could imagine.

The spice’s draw was powerful enough to redirect the course of European exploration. Christopher Columbus wrote to Queen Isabella claiming he had found cinnamon in the New World. The samples he sent back were not cinnamon. Spanish explorer Gonzalo Pizarro trekked across the Amazon in search of what he called the pais de la canela — cinnamon country — and came home empty-handed.

The island at the center of everything

Around 1518 C.E., Portuguese traders arrived at Ceylon — the island now known as Sri Lanka — and confirmed what Arab merchants had hidden for generations. The island’s forests held the world’s finest cinnamon. The Portuguese conquered the kingdom of Kotto, enslaved its population, and seized control of the cinnamon trade for nearly a century.

In 1638 C.E., the kingdom of Kandy allied with Dutch forces to expel the Portuguese. The Dutch succeeded — but then held the kingdom in debt for their military services, effectively replacing one occupier with another. The Dutch East India Company controlled the Ceylon cinnamon monopoly for roughly 150 more years.

Britain took control in 1784 C.E. following the fourth Anglo-Dutch War. By 1800 C.E., however, the monopoly had lost its grip. Cinnamon had begun to be cultivated in other parts of the world, chocolate and cassia were gaining popularity as rival luxuries, and what had once been a rare treasure was becoming an everyday commodity.

Lasting impact

The cinnamon trade helped shape the age of European exploration — not just as a motivation for individual voyages, but as a model for the colonial monopoly economies that would define the 16th through 18th centuries. Control of a single commodity from a single island became a template repeated across dozens of goods and geographies.

Ceylon cinnamon also became the subject of serious scientific inquiry in the 20th and 21st centuries, with researchers examining its potential role in managing blood sugar, reducing inflammation, and supporting cardiovascular health. Whether ancient peoples understood these properties intuitively — or simply loved the flavor — the plant they cultivated has proven far more complex than any spice rack suggests.

Sri Lanka remains the world’s leading producer of true Ceylon cinnamon, a living thread connecting a contemporary agricultural economy to one of the oldest spice trades in human history.

Blindspots and limits

The historical record on cinnamon’s earliest cultivation is thin. The ~8000 B.C.E. date sometimes cited for initial human use lacks direct archaeological evidence; the documented record begins more clearly around 2000 B.C.E. with Egyptian sources. The contributions of Sri Lankan farmers and Indigenous workers who cultivated, harvested, and processed cinnamon across millennia are largely absent from surviving records — their knowledge kept the trade alive while their names went unrecorded. The colonial period’s violence against Ceylon’s people deserves more than a footnote, though the archival record is still being fully examined.

Read more

For more on this story, see: History.com — Cinnamon’s Spicy History

For more from Good News for Humankind, see:

About this article

  • 🤖 This article is AI-generated, based on a framework created by Peter Schulte.
  • 🌍 It aims to be inspirational but clear-eyed, accurate, and evidence-based, and grounded in care for the Earth, peace and belonging for all, and human evolution.
  • 💬 Leave your notes and suggestions in the comments below — I will do my best to review and implement where appropriate.
  • ✉️ One verified piece of good news, one insight from Antihero Project, every weekday morning. Subscribe free.

More Good News

  • Solar panels and wind turbines generating clean electricity for an article about renewable energy capacity

    Renewables hit 49% of global power capacity for the first time

    Renewable energy capacity crossed a landmark threshold in 2025, with global installed power surpassing 5,100 gigawatts and representing 49% of all capacity worldwide for the first time in history. The International Renewable Energy Agency reported a single-year addition of 692 gigawatts, led overwhelmingly by solar power, which alone accounted for 75% of new renewable installations. Clean energy now represents 85.6% of all new power capacity added globally, signaling that the transition has moved from aspiration to economic reality. The milestone carries implications beyond climate — nations with strong renewable bases demonstrated measurably greater energy security amid ongoing geopolitical instability.


  • A person sitting quietly on a bench at sunset, for an article about global suicide rate decline — 15 words.

    Global suicide rate has dropped nearly 40% since the 1990s

    Global suicide rates have dropped nearly 40% since the early 1990s, falling from roughly 15 deaths per 100,000 people to around nine — one of modern public health’s most significant and underreported victories. This decline was driven by expanded mental health services, crisis intervention programs, and proven strategies like restricting access to lethal means. The progress spans dozens of countries, with especially sharp declines in East Asia and Europe. Critically, this trend demonstrates that suicide is preventable at a population level — making the case for sustained investment in mental health infrastructure worldwide.


  • A white rhino walks through open savanna grassland for an article about Uganda rhino reintroduction

    Rhinos return to Uganda’s wild after 43 years of absence

    Uganda rhino reintroduction marks a historic milestone: wild rhinoceroses are roaming Ugandan soil for the first time in over 40 years. In 2026, rhinos bred at Ziwa Rhino Sanctuary were released into Kidepo Valley National Park, ending an absence caused entirely by poaching and political collapse during the Idi Amin era. The release represents decades of careful breeding, conservation funding, and community engagement. For local communities, conservationists, and a watching world, it proves that deliberate, sustained human effort can reverse even the most painful wildlife losses.



Coach, writer, and recovering hustle hero. I help purpose-driven humans do good in the world in dark times - without the burnout.